Aaron Jordan

Help With Anxiety: How To Tell A Loved One It's Time To Get Help

When someone you love is suffering from an anxiety disorder, it doesn't just affect the sufferer. Like other psychological disorders, there is a ripple effect. Family members, friends and even co-workers often need help with anxiety as they too can feel t... Read >

The Panic Away Program: My Success Story

Hello! My name is Aaron and before I begin to tell you about the Panic Away Program let me tell you a little bit about myself first. I suffered from panic and anxiety attacks for over 10 years. It was 13 years ago in college when I had my first panic atta... Read >

So What Does A Panic Attack Feel Like?

Most people who have an anxiety attack describe it as a feeling that they are "crawling out of their skin." The symptoms of having an anxiety attack are very closely related to those of a heart attack and include: * Shortness of breath or feeling of be... Read >

The Most Common Symptoms Of Anxiety

The symptoms of anxiety attacks are numerous and varied. They can include the body and your emotions. Some symptoms associated with the body may be exhaustion, chronic fatigue or the general feeling of being worn out and ready for sleep at any time. Th... Read >

Anti Anxiety Medication Are You Addicted?

Have you become addicted to your anxiety medication? Do you feel you can't function without them? If you are starting to feel as if you are too dependent on your anxiety medication then it's time to take an honest self-examination. Letting go of your ... Read >

Coping With Anxiety Strategies For The Family

Living with a person who is suffering from an anxiety disorder can be a difficult process, especially if you are not equipped with the skills or knowledge to help you cope. Anyone in relation with someone suffering from an anxiety disorder can feel the... Read >

Can Exercise Help Anxiety?

The answer to that question is YES. One way that you can help yourself to prevent and treat panic and anxiety attacks is by exercise. Exercise raises your endorphins, giving you a natural high. There are several different types of exercises that you ca... Read >

Panic Anxiety Attacks: What To Do If Your Loved One Is Experiencing A Panic Attack

No matter how hard we try to avoid a situation that may bring on a panic attack. Every now and then something will catch us off guard and trigger panic anxiety attacks. I can relate because I grew up watching my mother suffer with anxiety for years. I ... Read >

The Common Causes of Anxiety

The causes of anxiety are numerous. It can be caused by the effects of drugs, a physical or mental condition, or a combination of any of the above. First it is necessary to determine if it is a physical condition. Some common causes may include several ... Read >

Symptoms of Social Anxiety Disorder

Social anxiety disorder can manifest itself in several different ways. Generally the person will experience an elevated degree of anxiety anytime they are in the presence of others. The person affected will have an excessive fear of social settings. T... Read >